CentriForce™ is the first approach to use Dynamic Force Resistance ™ to innovatively deliver natural 3D forces in an easy and convenient way to help build the vital elements of better spine and core conditioning – such as complex control, natural deep core activation, muscle synergy (teamwork), and central body endurance.

Nothing works like CentriForce™!

The unique CentriForce™ Stability Bar

Dynamic Force Resistance™ and full 3D challenges.

The unique design and action of the CentriForce™ Stability Bar allows for natural, free-form stabilization and control training, while making conditioning easy and convenient. The Stability Bars are a key aspect of the CentriForce™ Approach, and utilize freely moving inertial loads to generate highly effective Continuous Center of Gravity Challenges™. CentriForce™ Stability Bars bring dynamic training and the physics of core stability to life.

CoreLock™ Technique training.

Proper spine and core power position training build right in.

Research has clearly established that back pain disrupts movement control in the in the spine and central body, and created deep core muscle weakness. These are factors that contribute to recurrent pain cycles and spinal degeneration.

CentriForce™ starts training with CoreLock™ skills, and continues CoreLock™ throughout the progressive conditioning framework. CoreLock™ maximizes power positioning of the spine and central body with force/resistance interaction, and prevents harmful broken core movement.

Continuous Center of Gravity Challenges™

Constant shifting 3D challenge variety for natural conditioning. Maximized effectiveness. Without the boredom.

The unique action of the stability bar combined with the integration of variable Bar motion, transitions, speed, range, and base of support challenges whiting the CoreSkills™ Training Framework creates the Continuous Center of Gravity Challenges needed to target the back, spine, and body core.

Upright free-form conditioning pathway.

Say goodbye to the floor for the core.

When it comes to better exercise for the spine and core, one thing is crystal clear. The best exercises are performed standing up.

CentriForce™ fully embraces an upright (standing) conditioning approach for the spine and body core. We also emphasize free-form exercise disconnected for bands, cables, and other third points/sources of stability. The result is a system that is a highly effective at engaging natural muscle control and postural stability, and far more dynamic compared to traditional old-school approaches. The CentriForce™ upright pathway is also simply easier more convenient, and more dynamic. Nothing works like CentriForce™.

Endurance-based core conditioning.

Say so long to counting sets and reps.

Spine care providers in the know have understood for years that the predictors of back pain and back pain recurrence is poor spine/core endurance. Poor endurance contributes to poor control, which strains and stiffens the back. So if you want a better back, its best to fully understand that it is really not about the strength.

CentriForce™ is correctly focused on both endurance and control training. Starting with building to 5-10 minutes and 4-5 days per week of consistent CentriForce™ training, better control and endurance are gradually gained for better functional health. From there, adding advanced or expert CoreSkills™ can offer progressive challenges to further generate progressively better and more meaningful functional central body health.

CentriForce™ No-Risk Guarantee.

We want you to have the program that works for you.

CentriForce™ gives you our promise. Try CentriForce™ for 90 days. If for any reason you are not satisfied that this is the program that will work for you, return it – risk free.

* see applicable return policies and guidelines.